Summer Work in the Netherlands
Summer is in full swing! The days are longer, the sun shines more often, and the temperatures are rising. That’s great – but if you work in logistics, production or technical jobs, it can also be challenging. Working in warm weather requires a bit of extra care. That’s why we’re sharing helpful tips to stay fit at work and fun ideas to enjoy your free time.
💧 1. Stay hydrated
In warm weather, your body loses more fluids. So it’s important to drink enough throughout the day: water, tea or juice – every bit helps. Always bring a bottle with you. Feeling thirsty, dizzy or getting a headache? That could be a sign of dehydration. Drink extra and take a break in a cool spot when needed.
🧊 2. Take regular breaks
Make the most of your break to cool down and recharge. Find a shady place or step outside if it’s too stuffy indoors. Even a short pause can make a big difference, especially on hot days. Feeling too warm at work? Talk to your team leader or your Sagius contact – we’re here to help.
🥗 3. Eat light, eat smart
Hot weather often makes you feel less hungry. Go for something light and fresh: salad, fruit or soup. That way, your energy stays up. Tip: bring chilled food or a yogurt drink in a cooler bag – it really helps!
🏖️ 4. Enjoy your free time!
Work is important, but summer is also meant for fun. Luckily, there’s plenty to do in the Netherlands:
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Go swimming at a lake or outdoor pool
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Explore a city like Rotterdam, Breda or Nijmegen
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BBQ with friends in the park or near your home
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Visit a summer festival or local market
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Rent a bike and discover the area
Not sure what’s available nearby? Just ask your Sagius contact – we’ll be happy to help!
☀️ Let’s make it a great summer together
Working via Sagius means you’re well prepared – even on warm summer days. Take good care of yourself, stay hydrated, take breaks, and don’t forget to enjoy everything the Dutch summer has to offer.
👉 Looking for (summer) work or thinking about switching jobs? Check out our vacancies and let us help you!
Naše správy
Prečítajte si všetko o trendoch na trhu práce, zaujímavých kariérnych príležitostiach a aktuálnych témach v oblasti personálnych služieb. Buďte informovaní o vývoji, ktorý môže ovplyvniť vás ako uchádzača o zamestnanie alebo zamestnávateľa.
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