Summer Work in the Netherlands

Date published 22 July 2025

Date modified 22 July 2025

Summer is in full swing! The days are longer, the sun shines more often, and the temperatures are rising. That’s great – but if you work in logistics, production or technical jobs, it can also be challenging. Working in warm weather requires a bit of extra care. That’s why we’re sharing helpful tips to stay fit at work and fun ideas to enjoy your free time.

💧 1. Stay hydrated

In warm weather, your body loses more fluids. So it’s important to drink enough throughout the day: water, tea or juice – every bit helps. Always bring a bottle with you. Feeling thirsty, dizzy or getting a headache? That could be a sign of dehydration. Drink extra and take a break in a cool spot when needed.

🧊 2. Take regular breaks

Make the most of your break to cool down and recharge. Find a shady place or step outside if it’s too stuffy indoors. Even a short pause can make a big difference, especially on hot days. Feeling too warm at work? Talk to your team leader or your Sagius contact – we’re here to help.

🥗 3. Eat light, eat smart

Hot weather often makes you feel less hungry. Go for something light and fresh: salad, fruit or soup. That way, your energy stays up. Tip: bring chilled food or a yogurt drink in a cooler bag – it really helps!

🏖️ 4. Enjoy your free time!

Work is important, but summer is also meant for fun. Luckily, there’s plenty to do in the Netherlands:

Go swimming at a lake or outdoor pool
Explore a city like Rotterdam, Breda or Nijmegen
BBQ with friends in the park or near your home
Visit a summer festival or local market
Rent a bike and discover the area

Not sure what’s available nearby? Just ask your Sagius contact – we’ll be happy to help!

☀️ Let’s make it a great summer together

Working via Sagius means you’re well prepared – even on warm summer days. Take good care of yourself, stay hydrated, take breaks, and don’t forget to enjoy everything the Dutch summer has to offer.

👉 Looking for (summer) work or thinking about switching jobs? Check out our vacancies and let us help you!

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